helthbeautylife

Motivation mind hacks

If you’re constantly fighting with yourself to get to the gym, a few mental tactics and mind motivation hacks can help. Mental tact...

chathura 3:51 AM

Self-inquiry: bring on the confidence What it does: Also known as 'interrogative self-talk', self inquiry promotes acknowledging...

chathura 3:48 AM

MOVE I love how exercising makes me feel – mentally and physically. When you reach a point where you’re happy with your fitness level, you ...

chathura 3:39 AM

FACT: The more weight you carry, the quicker it will come off. Someone who is aiming to lose 10-plus kilos can expect a greater weekly weig...

chathura 3:34 AM

Her food philosophy Don’t diet – instead just make clean eating part of your lifestyle. Learn as much as you can about healthy food and f...

chathura 3:33 AM

PURE LUXE Geranium Day Spa For Women The place: This picturesque bush retreat for women is perfect for a getaway with your favourite l...

chathura 3:15 AM

From humble beginnings, this young entrepreneur has been encouraging Australians to practice self-care and self-acceptance from home with h...